W+M agent, Kate Kazell’s client, Melanie Phillips
“Fitness has been a huge part of my life for the past decade, and the way I’ve worked out has evolved. After moving across the country to Denver, my husband and I finally had the room to create our own home gym.”
For W+M agent, Kate Kazell’s client, Melanie Phillips, fitness has been more than just a passion- it’s a lifestyle. Known for her blog, @headstandsandheels, Melanie shares, “Fitness has been a huge part of my life for the past decade, and the way I’ve worked out has evolved. After moving across the country to Denver, my husband and I finally had the room to create our own home gym.”
The couple transformed an alcove in their finished basement into a stylish yet functional workout space. “We wanted the gym to be chic but also practical. We added brick wallpaper on the main wall, a large mirror, shelving for storage, fun neon lighting, and foam floor tiles.” The layout has four workout zones: floor exercises (yoga, Pilates), weightlifting, and two types of cardiowith a Peloton bike and treadmill.
The key to their home gym’s success is organization. “Once everything has a home, it makes the space functional for a variety of workouts.” Melanie advises starting with basics like dumbbells, a yoga mat, a mirror, and a bench, adding more equipment over time
With colder months ahead, the home gym becomes an even more essential part of Melanie’s routine. “We use our home gym most in winter. When it’s too cold to go outside, it’s great to have a space to work out at home.”
As someone who gets bored with the same routine, she keeps things interesting by alternating between online classes including, Sculpt Society, Form, and Peloton. The flexibility to switch between spin, strength training, and low-impact workouts has been especially important during her pregnancy.
Melanie's home gym reflects her fitness journey and lifestyle, offering the perfect space to sweat, stretch, and stay motivated.
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